Routines by Care/of 1.3.16

We have been testing out this new app internally here at Care/of, and it has proven to be incredibly beneficial over the past few months. Therefore, we have decided to release this unofficial, early version of the app for free, with the hope that it will be helpful to all of you as well.

Routines by Care/of allows you to create personalized health and wellness routines, track how they make you feel, and assess how these habits are contributing to your long-term health goals.

With this app, you can:

• Create customized health and wellness routines
• Set reminders for daily habits
• Engage in self-reflection
• Gain insights from weekly reports on the effectiveness of your habits
• Monitor your progress over time

The app works by providing you with the means to understand which habits are truly effective for you in areas such as sleep improvement, energy enhancement, and stress reduction. Data is essential in determining what works best for each individual, as there is no one-size-fits-all approach.

Although we had not initially planned to release the app at this time, we have realized how immensely valuable it has been for our team internally as the weeks have gone by. We have discovered that adhering to even the smallest routines can help bring a sense of normalcy during uncertain times. We wanted to share this app with you in case it may also be beneficial for you.